Keep the vagina clean and dry Cotton is breathable, making it an ideal fabric selection for underwear. It can down on moisture as it keeps your skin cool and dry. With breathable fabrics like cotton, you have a reduced risk of bacterial growth and infections. On the flip side, fabrics like satin retain moisture.
That reduces airflow, creating irritation and friction. And that encourages yeast and bacteria growth, which can lead to infections. You should also change out of sweaty workout clothing and wet swimsuits to help prevention infections. Don't douche Your vagina knows how to take care of itself. It self-cleans and naturally produces some discharge that helps get rid of germs and bacteria from your body. So, douching or using harsh cleaners or soaps can disrupt your natural pH balance and can irritate your vagina and wash away good bacteria.
Plus, douching will only mask the smell—not cure what's going on. For example, if your vagina smells like something rotting such as rotten fish , you may have bacterial vaginosis, a common vaginal infection. Stick with warm water and mild soap on the vulva, Dr.
Dweck says. Eat right Maintaining a healthy diet can do your body and your vagina good. Foods like yogurt with live cultures contain good-for-you bacteria that help promote vaginal health. If you're prone to urinary tract infections, research in Archives of Internal Medicine suggests it may be helpful to take a cranberry supplement daily.
Use fresh towels Wash and replace towel and washcloths after you use them. Reusing towels isn't wise because bacteria can cling to these surfaces. And that potentially puts you at risk for an infection. However, condoms provide less protection against STDs spread through skin-to-skin contact like genital warts, genital herpes and syphilis, says the U. Food and Drug Administration.
When condoms don't protect against STDs, it's usually because they're being used inconsistently or incorrectly, not because they failed. For example, some people use a condom just during ejaculation or sometimes have intercourse without a condom, Dr. She adds that you should put a condom on sex toys because certain infections can be transmitted on them. Clean toys with soap and water if the product allows. Stay clean It sounds simple but it's important to wipe from front to back until the toilet paper shows no residue.
That will help prevent bacteria from getting into the vagina. Change sanitary pads and tampons regularly during your period. Some people like it clean and soft while some others find discomfort in shaving as it causes ingrown hair. So if you are a beginner, it would be better to start with a pad and later, shifting to a tampon. Of course, you can, provided you wear a tampon , not a pad.
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